Emotional Wellbeing; Strength-Based
What is the Emotional Wellbeing & Strength Hub? This Hub was developed by subject matter experts and provides an online structured CBT programme to support individuals to; Increase their self-esteem, increase their ability to cope with worry, stress and anxiety, explore the factors that contribute to good wellbeing (e.g. sleep/health) and equip individuals with tools […]
Domestic Abuse – Female Perpetrator
What is the Domestic Abuse – Female Perpetrator Hub? This first of its kind in the UK, premium Hub, provides an online structured CBT programme to support female domestic abuse perpetrators: Develop knowledge of what is considered abusive behaviour Increase understanding of abuse both personally and more generally Equip women with Tools needed to start […]
Thinking Skills; Strength-Based
What is the Thinking Skills – Strength Building Hub? This premium Hub provides an online structured CBT programme to support individuals to tackle problematic thinking and build their strengths. How does it work? Our programmes have been carefully designed to cater for all learning styles. We achieved this by including into our programmes: Audio bars […]
Shoplifting
What is the Shoplifting Hub? This Hub was developed in association with Durham Tees Valley Community Rehabilitation Company (CRC) and provides an online structured CBT programme to support individuals to: Develop knowledge on the impact of shoplifting, Increase understanding of the motivations for shoplifting and to Equip individuals with the tools needed to desist from offending. How […]
Strengths Based
What is the Strengths-Based Hub? This Hub provides an online structured CBT programme to support individuals to recognise their own strengths and skills, and improve on these in order to develop and maintain a positive identity. How does it work? Our programmes have been carefully designed to cater for all learning styles. We achieved this […]
3D Avatar
What is the Avatar Hub? The Avatar Hub is an online 3D virtual reality programme that helps users improve their consequential thinking and perspective taking. How does it work? Our programmes have been carefully designed to cater for all learning styles. We achieved this by including into our programmes: Virtual Reality technology Audio bars for […]
Youth Programme
What is the Youth Hub? The Youth Hub seeks to develop knowledge, improve understanding and teach skills in the following areas: Problem Solving Goal Setting Building self esteem Dealing with Peer Pressure Understanding what a healthy relationship is Building Support Networks. What is the background the Youth Programme? This hub has been developed by […]
Emotional Wellbeing
What is the Wellbeing Hub? This hub develops understanding and builds skills around the following skills. Considering options, making better decisions, considering the impact, goal setting, considering obstacles, perspective taking, evaluating problems and problem solving, building confidence and action planning. How does it work? Our programmes have been carefully designed to cater for all […]
Education & Employment
What is the Education and Employment Hub? The Education and Employment Hub is an online programme that helps you: Identify what you would like to achieve, either within education or employment Set goals Identify the steps needed to achieve your goals Improve your confidence in order to achieve your goals Learn tips for writing a […]
Anger Management
What is the Anger Management Hub? The Anger Management Hub is an online programme that increases knowledge about what anger is. It also increases your understanding of the unhelpful thoughts you may have when angry and it teaches you skills to cope and manage anger. How does it work? Our programmes have been carefully […]